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Yoga for Better Sleep: How Seniors Can Improve Sleep Quality and Quantity

Yoga for Better Sleep: How Seniors Can Improve Sleep Quality and Quantity

Aged Care Christchurch

16th Nov 2023

Sleep is something that some people can struggle with their whole lives, whereas others develop sleep issues when stressed, or as they age. Sleep is one of those things we often overlook when talking about health, but it is truly one of the most marvellous parts of human evolution....

How to Stay Active and Healthy in Retirement

How to Stay Active and Healthy in Retirement

Aged Care Christchurch

31st May 2023

Making the most out of your retirement means staying healthy, active, and happy. Stay healthy and active in your retirement with these expert tips. From exercise routines to healthy eating habits, we’ve got you covered....

10 questions to ask a retirement village before making it your home

10 questions to ask a retirement village before making it your home

Aged Care Christchurch

9th Apr 2021

Choosing the best retirement village for your needs isn’t always easy. To get a better understanding of what’s on offer, we strongly recommend visiting a number of different retirement homes and having a chat with staff and residents about life in the village....